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Balanced diet The Prophet encouraged moderation in eating saying: "The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls to keep him going. But if he must fill then let him fill one third with food one third with water and one third for air" Sunan Ibn Majah 3349Eating in Moderation The Final Prophet Muhammad (peace be on him) said: “The food of two people is sufficient for three and the food of three people is sufficient for four. Sahih al-Bukhari 5392Encourage Walking The Final Prophet Muhammad (peace be on him) said: "When a servant goes to the mosque and walks to it he will receive a reward for each step he takes and his sins will be forgiven for each step he takes. Sahih Muslim 666Encouraging Seeking Treatment The Final Prophet Muhammad (peace be on him) said "Make use of medical treatment for God has not made a disease without creating a cure for it." Sahih al-Bukhari 5678Etiquette of Visiting the Sick The Final Prophet Muhammad (peace be on him) said:When you visit one who is sick or dying say good things for the angels say: Amin(Oh God accept it) to whatever you say.’ Sunan Ibn Majah 1447Honouring the Body The Final Prophet Muhammad (peace be on him) advised: "Your body has a right over you and your eyes have a right over you." Sahih al-Bukhari 5199Importance of Health The Final Prophet Muhammad (peace be on him) said "There are two blessings which many people waste: health and free time." Sahih al-Bukhari 6412Oral Hygiene The Final Prophet Muhammad (peace be on him) said "If I did not find it difficult for the people I would have ordered them to use teeth-cleaning twig before every prayer". Sahih al-Bukhari 887Personal Hygiene The Final Prophet Muhammad (peace be on him) said "Ten are the acts according to natural dispositional intuition: trimming the moustache letting the beard grow using the tooth-sticknasal rinsing cutting the nails washing the finger joints plucking the underarm hair shaving the pubic hair and using water to cleanse oneself after relieving oneself." Sahih Muslim 261Physical Fitness The Final Prophet Muhammad (peace be on him) said: "A strong believer is better and more beloved to God than a weak believer while there is good in both." Sahih Muslim 2664Quarantine During a Plague The Final Prophet Muhammad (peace be on him) said "If you hear of an outbreak of plague in a land do not enter it and if it breaks out in a land where you are do not leave." Sahih al-Bukhari 5730Treating illness The Prophet recommended certain natural treatments. For example he said: "Use the black seed because it contains a cure for every type of ailment except death." Sahih al-Bukhari 5688O people! Eat from what is permissible and good (healthy diet) on the earth... A healthy diet is the key to our well-being. Today, many consume high-calorie foods loaded with sugar, salt, and unhealthy fats. Let's eat wisely. — Quran Chapter 2 : Verse 168Health is better than Wealth — The Final Prophet, Muhammad (peace be on him) said: There is nothing wrong with being rich for one who is pious, but good health for a pious person is better than wealth. — Silsilathus Saheehah # 174Well-Being a Blessing — The Final Prophet, Muhammad (peace be on him) said: After sincerity, you have not been given anything better than well-being. So pray to God for well-being. — Musnad Ahmad # 10
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